LIFE WITH MENTAL HEALTH.

 LIFE IS A STRUGGLE. LIFE IS A CHALLENGE. LIFE DEMANDS TO STAY STRONG. SO BE STRONG WITH YOUR EMOTIONS AND TRY TO MAKE IT SUCCESSFUL WITH A STRONG MENTALITY.

 Things mentally strong people do:

.THEY MOVE ON.

They don't waste time feeling sorry for them.

.THEY KEEP CONTROL.

They don't give away their power.

.THEY EMBRACE CHANGE.

They welcome challenges.

THEY STAY HAPPY.

They don't complain. They don't waste energy on things they can't control.

THEY ARE KIND, fair, and unafraid to speak up. They don't worry about pleasing other people.

THEY INVEST THEIR ENERGY IN THE PRESENT.

They don't dwell on the past.

THEY ARE WILLING TO TAKE THE CALCULATED RISKS.

They weigh the risks and benefits before they taking action.

THEY EXPAND THEIR MENTAL ENERGY WISELY.

They don't spend time on unproductive thoughts.

THEY ACCEPT FULL RESPONSIBILITY  FOR THEIR PAST BEHAVIOUR.

They don't make the same mistake over and over.

THEY EVALUATE THEIR CORE BELIEFS

and modify as needed.

THEY CELEBRATE OTHER PEOPLES SUCCESS.

They don't resent that success.

THEY THINK PRODUCTIVELY.

They replace negative thoughts with productive thoughts.

THEY ARE WILLING TO FAIL.

They don't give up after failing. They see every failure as a chance to improve.

THEY REFLECT ON THEIR PROGRESS EVERY DAY.

They take time to consider what they have achieved and where they are going.

THEY ENJOY THEIR TIME ALONE.

They don't afraid of being alone.

THEY TOLERATE DISCOMFORT.

They accept their feelings without being controlled by them.

THEY ARE PREPARED TO WORK AND SUCCEED ON THEIR OWN MERITS.

They don't feel the world owes them anything.

THEY HAVE STAYING POWERS.

They don't expect immediate results.

.